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04/30/2018

29
Apr

04/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Squats, Touch Floor/Raise Arms

Halos with Light Plate

Push-ups

Kips

Strength

Back Squat (5 Sets)

6 @ 55%

6 @ 60%

6 @ 65%

6 @ 70%

6 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 SDLHP 95/135

10 Push Press

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