(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/01/16

31
Mar

04/01/16

WARM-UP

200m Run
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Box Step-ups
5 Strict Pull-ups
10 Push-ups
50 Single Jump Ropes
Demo Deadlift Build (5 minutes)

WOD

“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Leave a Reply