Call Us: (754) 227-5658

04/01/17

31
Mar

04/01/17

WARM-UP

CFDFB WARM-UP

3 Rounds
10 BB Thrusters
10 Kips (on the Rings for Rx)

WOD

25 Minute AMRAP
Teams of 2
400m Run
50 Thrusters (65/95)
10 Muscle-ups

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