(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/02/2015

1
Apr

04/02/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 2 tap bend overs

10 walking lunges

10 squat jumps

5 WTF

5 burpees

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
135/95

score: only full rounds extra reps don’t count

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