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04/03/17

2
Apr

04/03/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)
5 BB Front Squats
5 BB Cleans from Power Position
5 BB Cleans from Above the Knee
5 BB Cleans from Mid Shin
50 Singles

WOD

10 Rounds for Time
5 Chest to Bar Pull-ups
7 Squat Cleans (95/135, MRx 75/115)
35 Double- Unders

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