(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/03/2015

2
Apr

04/03/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 toe touches

10 wrist warm up

10 push ups

10 mt. climbers

10hollow rocks

200 m run

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then

1 RM

rest 3 mim

repeat 1RM

Metcon

Metcon (Time)

3 RFT

25 hollow rocks

25 jump squats 35/45 bar on the back shoulder

25 back extensions 35/45

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