[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/04/16

3
Apr

04/04/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Heels to Toes
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Push-ups
10 BB Strict Press
10 BB DL
10 BB Push Jerks
Burgener Power Clean

BACK SQUAT

3×10 (55-65%)

WOD

3 Rounds for time:
400m Run
5 Power Cleans (95/135)
10 STOH
15 Deadlifts

 

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