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04/04/17

3
Apr

04/04/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Heels to Toes
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 PVC Pass Throughs
10 BB Good Mornings

3 Rounds
5 BB Deadlifts
5 BB Overhead Squats
5 Burpees

OVERHEAD SQUAT

Overhead Squat 5×5 (building)

WOD

15 Minute AMRAP
10 Deadlifts (75/115, MRx 65/95)
10 Overhead Squats
10 Bar Facing Burpees

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