(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/04/2015

3
Apr

04/04/2015

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3

1 person 200m Sandbag run, use MB if needed

1 person 1 rep of bear complex 65/95

1 person 1 round of Cindy

Score: total Bear complex reps completed by the time the runner returns

rule: finish the round , switch can only take place if Cindy round is completed and the runner has returned

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