[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/05/16

4
Apr

04/05/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Tap
10 Knee Circles
10 Pivot and Point
10 Air Squats
5 Strict Pullups
10 BB Strict Press
Burgener Snatch

SNATCH

12 min. EMOM
3 reps every 2 minutes (6 sets)

WOD

For time:
27-21-15-12-9
Toes-to-bar
Wall Balls

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