[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/06/16

5
Apr

04/06/16

WARM-UP

200m Row
10 Arm circles (each direction)
Wrist Circles
10 Toe Touches
10 2 Taps
10 Heels to Toes
10 Pushups
10 Box Step Ups
10 Empty BB Hang Power Cleans

BENCH PRESS

10-10-8-8

WOD

Team of 2, alternating:
20 minute AMRAP:
1st Person Max Calorie Row while, 2nd Person does:
10 Box Jump (20”/24”)
10 Hang Power Clean (65/95)
Score is total calories rowed.

Leave a Reply