Call Us: (754) 227-5658

04/06/17

5
Apr

04/06/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Box Step-ups
10 Sit-ups
5 BB Hang Power Cleans from Power Position
5 BB Hang Power Cleans from Mid Thigh
5 BB Hang Power Cleans from Above the Knee

HANG POWER CLEAN

EMOM for 8 Minutes 3 Hang Power Cleans (building)

WOD

EMOM 25
1- 10 Wall Balls (Rx+ 15 Wall Balls) (14/20)
2- 5 Hang Power Cleans (105/155, MRx 95/135, Rx+125/185)
3- 10 Box Jumps (20/24) (Rx+ 24/30)
4- 5 Front Squats
5- 10 Toes to Bar

Leave a Reply