6 Apr /0 Comments/WOD 04/07/17 WARM-UP 3 Rounds 200m Run 10 Kips (10 Ring Rows) 10 BB Strict Press 10 Air Squats WOD Every 5 Minutes for 30 Minutes 400m Run 5 Pull-ups 10 Push-ups 15 Air Squats Score is the Slowest Round