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04/07/17

6
Apr

04/07/17

WARM-UP

3 Rounds
200m Run
10 Kips (10 Ring Rows)
10 BB Strict Press
10 Air Squats

WOD

Every 5 Minutes for 30 Minutes
400m Run
5 Pull-ups
10 Push-ups
15 Air Squats

Score is the Slowest Round

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