(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/07/2015

6
Apr

04/07/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 wrist warm up

10 PVC pass through

10 push ups

10 squat jumps

10 lunges

10 sit ups

10 burpees

Weightlifting

Shoulder Press (1-1-1-1-1)

15 MIN

Weightlifting

Push Press (3-3-3-3-3)

15 MIN

Weightlifting

Push Jerk (5-5-5-5-5)

15 MIN

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