[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/08/16

7
Apr

04/08/16

WARM-UP

10 Arm Circles (each direction)
Wrist Circles
10 Pivot and Point
10 Toe Touches
10 2 Taps
10 Heels to Toes
10 Air Squats
10 BB Strict Press
Burgener Clean (full squat)
Push Jerk Demo

POWER CLEAN, FRONT SQUAT, PUSH JERK

10 min. EMOM
1 complex every 2 minutes

WOD

“Grace”

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