Call Us: (754) 227-5658

04/08/17

7
Apr

04/08/17

WARM-UP

CFDFB WARM-UP

POOL WOD

POOL WOD
For Time:
Swim 25m
10 Pool Muscle-ups
10 Jumping Squats
Swim 50m
8 Pool Muscle-ups
8 Jumping Squats
Swim 75m
6 Pool Muscle-ups
6 Jumping Squats
Swim 100m
4 Pool Muscle-ups
4 Jumping Squats
Swim 75m
6 Pool Muscle-ups
6 Jumping Squats
Swim 50m
8 Pool Muscle-ups
8 Jumping Squats
Swim 25m
10 Pool Muscle-ups
10 Jumping Squats

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