[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/09/16

8
Apr

04/09/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist circles
10 Toe Touches
10 2 Taps
10 PVC Pass Throughs
10 PVC OHS
10 Pushups
15 Situps
25 Jumping Jacks
5 Burpees

WOD

Team of 3, alternating:
10 Rounds for time:
250m Row
200m Run
10 OHS (65/95)

Leave a Reply