(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/09/2015

8
Apr

04/09/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200 m run

10 arm circles

10 wrist warm up

5 inch worms

10 lunges

10 squats

10 empty bar DL

10 push presses

10 box step ups

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Skill Work

Spend 10 min working on skill weakness, i.e. DU, rope climb, MU, HSPU, etc…

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