[email protected] | 905 SE 1st Way, Deerfield Beach, FL





10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats

3 Rounds
200m Row (200m Run)
10 BB Thrusters


3×8 (building)


15 Minute AMRAP
(Teams of 2)
Partner A- Row 500m
Partner B- Max Effort Wall Balls (14/20)

Score is Total Wall Balls Completed

2 Responses

  1. I simply needed to say thanks again. I am not sure what I would’ve implemented in the absence of the type of strategies revealed by you on that problem. It had become a very intimidating case in my position, however , looking at a new specialized fashion you managed that took me to jump with delight. I’m just happier for your guidance and then sincerely hope you find out what an amazing job that you’re getting into teaching men and women via your web blog. I am sure you have never come across all of us.

Leave a Reply