(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/10/2015: is crossfit safe?

9
Apr

04/10/2015: is crossfit safe?

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 PVC pass through

10 push ups

10 superman

10 WTF

10 PVC OH lunges,

5 burpees

Gymnastics

Pull-ups (3 attempts to get max rep strict pull ups )

Metcon

Metcon (Time)

WOD

25-20-15-20-25

– OH lunges in place 25/45 bumper plate

– burpees, jump on the plate, extend hip on the plate

– chest presses with Bumper plate supine on the floor 25/45

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