[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/11/16

10
Apr

04/11/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to toes
10 Air Squats
10 Pushups
10 BB Strict Press
Burgener Clean (full squat)
Split Jerk Demo

CLEAN AND JERK

3×3

WOD

22 min. AMRAP:
10 KBS (35/53)
15 Push-ups
20 Air Squats

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