Call Us: (754) 227-5658

04/11/17

10
Apr

04/11/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps

3 Rounds
10 BB Strict Press
10 BB Power Cleans
10 Push-ups

BENCH PRESS

3×8 (building)

WOD

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 Power Cleans (125/185)
6 Handstand Push-ups
3 Power Cleans
9 Handstand Push-ups
3 Power Cleans
12 Handstand Push-ups
6 Power Cleans
15 Handstand Push-ups
6 Power Cleans
18 Handstand Push-ups
6 Power Cleans
21 Handstand Push-ups
9 Power Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Leave a Reply