[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/12/16

11
Apr

04/12/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 Air Squats
5 Strict Pull-ups
5 Kipping Pull-ups
10 Push-ups
50 Single Jump Ropes

BACK SQUAT

4×8 (60-70% – same weight all 4 sets)

WOD

3 rounds for time:
800m Run
3 Bar Muscle-ups
12 HSPU
48 Double-unders

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