Call Us: (754) 227-5658

04/12/17

11
Apr

04/12/17

WARM-UP

3 Rounds
10 Burpees
10 Box Step-ups
10 Ring Rows
50 Singles

STRICT PULL-UPS

3×8 (building)

WOD

3 Rounds For Time
21 Pull-ups
15 Burpee Box Jumps (20/24)
90 Double-Unders

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