[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/13/16

12
Apr

04/13/16

WARM-UP

10 Cal Row
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Pivot and Point
10 Sit-ups
10 Push-ups
Burgener Snatch (power)

WOD

For time:
6-9-12-15-12-9-6:
Power Snatch (85/135) (Master’s Rx 65/95)
Toes-to-bar
Calorie Row

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