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04/13/17

12
Apr

04/13/17

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Air Squats
5 BB Cleans
5 BB Hang Cleans (above the knee)
5 BB Front Squats

WOD

5 Rounds for Time
400m run
5 Cleans (95/135, MRx 65/95, Rx+ 125/185)
5 Hang Clean
5 Front Squats

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