(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/13/2015

12
Apr

04/13/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 PVC pass throughs

10 2 tap bend overs, squats

10 OH PVC lunges

50 single jump ropes

200 m row

Gymnastics

Weighted Strict Pull-ups (3 X 3)

unbroken

Metcon

Metcon (Time)

WOD

1000m row

200 DUBs

50 WB 14/20

50 lunges with 25/45 plate OH

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