[email protected] | 905 SE 1st Way, Deerfield Beach, FL





10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Heels to Toes
10 Air Squats
Burgener Clean (full squat)


Teams of 2, for time:
40 Cleans (95/135)
10 Burpees
30 Cleans (105/155)
20 Burpees
20 Cleans (125/185)
10 Burpees
10 Cleans (135/145)

2 Responses

  1. I beloved as much as you’ll receive carried out proper here. The comic strip is tasteful, your authored material stylish. nevertheless, you command get got an edginess over that you wish be handing over the following. ill surely come more formerly once more since exactly the similar nearly a lot incessantly inside of case you defend this hike.

  2. It’s really a cool and useful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

Leave a Reply