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04/14/16

13
Apr

04/14/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Heels to Toes
10 Air Squats
Burgener Clean (full squat)

WOD

Teams of 2, for time:
40 Cleans (95/135)
10 Burpees
30 Cleans (105/155)
20 Burpees
20 Cleans (125/185)
10 Burpees
10 Cleans (135/145)

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