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04/14/17

13
Apr

04/14/17

WARM-UP

3 Rounds
Row 200m (Run 200m)
10 Push-ups
10 BB Strict Press

WOD

20 Minute AMRAP
(Teams of 2)
250m Row
25 Push Press (55/75)

Score is Rounds and Reps

1 works 1 full round, 1 rests 1 full round. Row counts as 1 rep

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