(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/14/2015

13
Apr

04/14/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 PVC pass through

10 squats

10 box step ups

Burgener warm up

Metcon

Metcon (Weight)

10 min EMOM

1 Power Snatch

1 Hang Squat Snatch

1 Full Snatch
5:00 REST

Metcon

Metcon (Time)

WOD

21-15-9

Front Squat 85/115

Box Jumps 20/24

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