Call Us: (754) 227-5658

04/15/17

14
Apr

04/15/17

WARM-UP

CFDFB Warm-up

WOD

Tabata Row for Cal
Rest 1 Minute
Tabata Air Squat
Rest 1 Minute
Tabata Pull-ups
Rest 1 Minute
Tabata Push-ups
Rest 1 Minute
Tabata Sit-ups
Rest 1 Minute
1 Mile Run

Leave a Reply