[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/16/16

15
Apr

04/16/16

WARM-UP

CrossFit Deerfield Beach Warm-up

WOD

MEET AT TOWER 4

Beach WOD
Teams of 2
Swim from Tower 3-4
Run around Tower 4
40 Burpees

Swim from Tower 4-3
Run around Tower 3
60 Air Squats

Swim Tower 3-4
Run around Tower 4
70 Push-ups

Swim Tower 4-3
Time ends when you tag the tower together

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