(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/16/2015

15
Apr

04/16/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 shoulder circles

10 wrist warm up

10 squats

10 lateral lunges

10 push ups

10 MB cleans

Metcon

Metcon (Weight)

10 min EMOM

1 Power Clean

1 Hang squat Clean

1 jerk (any style)
rest 5 min after EMON

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

6 min AMRAP

5DL 155/225

7 bar facing burpees

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