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10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
High Knees Down and Back
Butt Kicks Down and Back
10 Leg Swings (holding the rig)
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

Single Arm KB Demo


15 Minute AMRAP
12 Single Arm KB Hang Power Snatch (35/53 Rx+ 53/70)
9 Pull-ups (Rx+ CTB Pull-ups)
6 Burpees

Rest 3 Minutes

800m Run For Time

Each Scored Separately

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