(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/17/2015

16
Apr

04/17/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

100 m jog

10 arm circles

10 wrist warm up

10 push ups

10 sit-ups

10 lateral lunges

THEN:

invisible fran

Weightlifting

Bench Press (3 X 3 @85%)

Metcon (AMRAP – Reps)

AMRAP @ 50%

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
work on weakness for 15:00

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