[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/18/16

17
Apr

04/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
25 Jumping Jacks
5 Burpees

8 MINUTE EMOM

8min. EMOM
5-8 Unbroken Pull-ups

WOD

“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400m Run

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