04/18/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Heels to Toes
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 PVC Pass Throughs

2 Rounds
10 BB Thrusters
10 Sit-ups
10 Step-ups

BACK SQUAT

3×8 (building)

WOD

3 Rounds for Time
5 Thrusters (95/135, MRx 75/115, Rx+ 105/155)
10 Toes To Bar
15 Box Jumps (20/24, Rx+ 24/30)

18 Minute Time Cap