[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/19/16

18
Apr

04/19/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Box Step Ups
10 Empty Bar DL
Burgener Clean

CLEAN

10 min. EMOM
3 Cleans every 2 minutes

WOD

21-15-9 for time:
Deadlifts (185/275)
Box Jumps (24”30”)

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