18
Apr
04/19/17
WARM-UP
3 Rounds
200m Run
10 BB Strict Press
10 Air Squats
10 Push-ups
STRICT PRESS
3×8 (building)
WOD
25 Minute AMRAP
Teams of 2
600m Run
25 Push-ups
50 Air Squats
(Rx+ w/ a Weighted Vest)
(run must be done together, reps divided however)