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04/19/17

18
Apr

04/19/17

WARM-UP

3 Rounds
200m Run
10 BB Strict Press
10 Air Squats
10 Push-ups

STRICT PRESS

3×8 (building)

WOD

25 Minute AMRAP
Teams of 2
600m Run
25 Push-ups
50 Air Squats
(Rx+ w/ a Weighted Vest)

(run must be done together, reps divided however)

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