04/19/17

WARM-UP

3 Rounds
200m Run
10 BB Strict Press
10 Air Squats
10 Push-ups

STRICT PRESS

3×8 (building)

WOD

25 Minute AMRAP
Teams of 2
600m Run
25 Push-ups
50 Air Squats
(Rx+ w/ a Weighted Vest)

(run must be done together, reps divided however)