[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/20/16

19
Apr

04/20/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 Air Squats
10 V-ups
50 Singles
500m Row

BACK SQUAT

3×10 (55-65%)

WOD

For time:
2000m Row

Rest 2 minutes

“Annie”
50-40-30-20-10:
Double-unders
Sit-ups

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