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200m Run
3 Rounds
10 BB Good Mornings/Banded Good Mornings
10 BB Deadlifts
10 Ring Rows
200m Run


3×8 (building)


Teams of 2
5 Minute AMRAP (all reps alternating 1 and 1)
Deadlifts (155/225, MRx 105/155 Rx+ 185/275)

4 Minute AMRAP (all reps alternating 1 and 1)

3 Minute AMRAP (all reps alternating 1 and 1)
Strict Pull-ups

2 Minute AMRAP (all reps alternating 1 and 1)

1 Minute AMRAP (alternate every time you break)

Score is Total Reps Completed

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