(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/20/2015

19
Apr

04/20/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 PC pass through

10 wrist warm up

10 WTF

10 squats

10 lunges

10 burpees

Weightlifting

Front Squat (60%/5, 70%/5, 80%/5, 85%/4,80%4,85%/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

20 min AMRAP

400 m run

5 MUs

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