[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/21/16

20
Apr

04/21/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Situps
10 BB Power Cleans
10 BB Strict Press
Burgener Snatch (full)

SNATCH

10 min. EMOM
2 reps every 2 minutes (5 sets)

WOD

15 min. AMRAP:
3-6-9-12-15…
Knees-to-elbows
Power Cleans (105/155)

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