(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/21/2015

20
Apr

04/21/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

DYNAMIC WARMUP (No Measure)

10 each:

arm circles

wrist warm up

pvc pass through

toes touches

box step ups

thrusters

bear crawl (across gym twice)

10 cal row

Metcon

Metcon (Time)

WOD

5 rds for time

20 WB 14/20

20 SDLHP 55/75

20 box jumps 20’ for males and females

20 push presses 55/75

20 cal row

1 minute rest
score: total time including rest

one bar per person

cap: 40 minutes

1 Response

  1. Hey very nice site!! Man .. Excellent .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find numerous useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

Leave a Reply