[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/22/16

21
Apr

04/22/16

WARM-UP

10 Arm Circles (each Direction)
10 Shoulder Roll Backs
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Light KB Swings
400m Run

PUSH-UPS

5 MINUTES MAX EFFORT PUSH-UPS

WOD

For time:
400m Run
25 Deck Squats
800m Run
50 KBS (53/70)
1600m Run
100 Double-unders

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