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04/22/17

21
Apr

04/22/17

WARM-UP

CFDFB Warm-up
3 Power Cleans from Power Position
3 Cleans from Power Position
3 Cleans from Above the Knee
3 Cleans from Mid-shin
10 Box Step-ups

WOD

“Wes”
(teams of 2)
For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps (20/24)
3 Cleans (125/185, MRx 105/155)
Then, Run 800 meters with a 25-lb. plate

(as an individual for Rx+)

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