(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/22/2015

21
Apr

04/22/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 shoulder circles

10 wrist warm up

10 toes touches

10 squats

10 PVC Jerks,

Burgener warm up

Gymnastics

Weighted Strict Pull-ups (EMOM for 10min 3 strict weighted pull ups)

Metcon

Metcon (Time)

WOD

2-4-6-8-10-8-6-4-2

Clean and Jerk 105/155

T2B

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