(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/23/2015

22
Apr

04/23/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 wrist warm up

10 PVC pass through

10 push ups

10 OH squats

10 lunges

10 walk the floors

Burgener warm up (snatch)

Metcon

Metcon (Time)

WOD

20 burpees

20 Hang squat snatches 95/135

20 bar MUs

20 Hang squat snatches

20 burpees
mod for MU = pullups

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