(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

04/24/2015

23
Apr

04/24/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 shoulder circles

12 wrist warm up

12 push ups

12 sit ups

12 walking lunges

12 squats

250 m row

Weightlifting

Bench Press (60%/5, 70%/5, 80%/5, 85%/4,80%4,85%/3)

Metcon

Metcon (AMRAP – Reps)

in 11 min perform

800m row

75 air squats

50 situps

25 push ups

for the remaining time perform burpees

Score: total reps completed in 11 mins

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