[email protected] | 905 SE 1st Way, Deerfield Beach, FL

04/25/16

24
Apr

04/25/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
200m Run

STRICT PRESS

5×5(same weight)

WOD

4 Rounds for time:
10 HSPU
15 Front Squats (95/135)
200m Run

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